As a busy mum and working girl I understand the daily demands that running a household and getting bills payed causes, and that finding time to put yourself first can be few and far between.
Consistency is something that comes up a lot in my business and in regards to reaching your fitness goals it really is the key! I am very passionate about women's health and show this in my Group Fitness classes and in my Personal Training sessions that include a lot of strength and conditioning.
I focus on women's posture, core and glutes and from my 9 years experience I believe theses are areas that need extra work before and especially after children.
I want you to feel better in your every day life and proud of who you are.
I love my job and seeing clients getting their goals is so rewarding!
I have been in the Health & Fitness Industry for over two decades and my passion to help people, especially women remains strong.
I have a special interest in rehabilitation and assisting women who have ailments, injuries and/or conditions. I believe that everyone can participate in some type of excercise to increase their quality of living. We are living longer and it is important to work towards prevention of illness and or ailments that we can do something about. For the ones we are unable to change we need to not be concerned about what we can't do, but to find out what we can do.
My passion is mindfulness and fitness. I have always been conscious of the way I feel and move my body. I am a qualified therapist and personal trainer I have also done studies in nutrition for physical health and how foods can affect the mind. I believe that we can all achieve what we want in life the only person standing in our way is ourselves. My sessions target the full body starting at the core building strength in the body and the mind we cannot have one without the other. I understand the different elements we as woman are challenged with, I want you to leave stronger in all aspects of life achieving the body you desire.
I have had an interest in health and exercise from a young age, competing in sports such as netball and swimming. As a result, I believe that movement is an essential part of living a well-balanced, healthy life.
Personal training can help you reach your goals, whether it is to improve your fitness or just to make you feel better. Moving more is the key, and sometimes all you need is some help!
I feel fortunate enough to be surrounded by such inspirational, knowledgeable females. All I wanted to be when I was younger was a trainer-to be apart of that feeling you get post workout! Also being a mum of two kidlets, I understand how incredible and capable the female body is. Everyone has their own journey!
I love setting myself goals around exercise, seeing the progression and striving to be the best version of myself physically and mentally.